Join us to learn how to tune out stress and tune in happiness, peace, contentment, and joy!

Most of us move through our days with a list of things to accomplish and helping other people with their tasks. Learning and practicing Mindfulness lowers our stress by teaching us how to pay attention to our inner experience and re-connect us to our self. 

Connect with other women, walk away with techniques to lower your stress level, and enter for a chance to win a seat at our next workshop with Registered Dietician, Helen, Abbadi on March 28, 2015.

Treat yourself to some kindness, and come learn techniques to lower your stress!

$20 or $15 if you register by 3-12-2015. 

Register by calling 217-299-3418 or send me an email at wellnessworkshop@mediacombb.net.

130 East Sangamon Avenue Rantoul, IL 61866

We accept cash, credit or debit cards!